Toxic relationships that are not always violent actions, but refers to everything that disappoints us, hurts us, bothers us and leads us to make bad decisions.
We have to succeed in separating what is good for us and what is not good for us.
There are relationships that make us feel uncomfortable, make us feel uncomfortable, make us feel worthless, we doubt our abilities, people who put us in a bad mood, who stress us.
For example, work is very necessary, but we must assess whether it is toxic or not, if it is really harming us or not.
Sometimes they demand more from us than we want and can give, so it is important to set limits and see if there is a way to enjoy it.
Working is very good, but we must also look for alternatives on rest days to seek a better quality of life.
Another aspect is toxic friends and family.
It is important to assess if these people cause us problems, perhaps it is better to move away.
If these people alter your life and hurt you, it would be better to retire.
Family sometimes hurts us and is hard to tolerate.
We must think that no person is above your tranquility and happiness, both physically and emotionally.
We are not obliged to tolerate abuse or time from anyone, including family and partner.
We must not forget the relationship with yourself. Treat yourself well, take care of your body physically and emotionally, accept and love yourself. Put yourself in an important place, we see how others treat us better and you feel more satisfaction.
Toxic relationships can make us sick psychologically and sometimes physically.
The family is a very important influence for the development of the individual. The education, habits and dynamics we learn are also the product of serious mental disorders.
It depends on the personality of the family members and the environment in which they develop.
The family bond that arises between parents and children is the key to a person’s mental health.
Overprotection, violence, neglect, abuse can have negative consequences for the proper development of the child.
Another problem is that the parents themselves can infect their children with all their insecurities, but sometimes there can be problems of hatred and physical and verbal violence. Toxic families can contaminate one or more members. A very toxic aspect is when we label a family member because it exerts a strong emotional impact and can seriously affect that person … Labeling a person is unconsciously instilling ideas about him or her or how he or she should be, this can definitely affect their self-esteem.
